Home Care Instructions : DAILY DENTAL CARE

Brushing Technique

  • Hold the toothbrush just under the gum-line at a 45° angle. Gently jiggle the brush or move in tiny circles over the teeth and gums. Repeat for each tooth.
  • Brush the insides of each tooth using the same jiggling action in step.
  • For the chewing surface, use a light back and forth motion.


  • Wrap dental floss around the middle fingers and gently ease it between the teeth with the aid of the forefingers and thumb.
  • To remove plaque scrape the sides of the teeth gently, without injuring the gums.

Gum Massage

  • Gum Massage is necessary because it increases the blood supply in the gums which in turn make them firm & healthy.
  • It should be done gently with your index finger in circular motion.

Cleaning your Tongue

  • This is the most important but the most neglected Daily Dental Care activity.
  • Cleaning the tongue is essential because a thin coating of food particles get deported on the surface, which results in bacterial growth.
  • If not cleaned daily, it leads to bad breath.
  • The tongue can be cleaned by the tongue cleaner available in the market or by the brush itself.


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